Integrated Strength Training.

Integrated Strength Training
XVID | English | 624x464 | AVI | 29.970 fps 1 361kbps | MP3 128 kbps | 445 MB
Genre: eLearning

Integrated Strength Training utilizes a series of exercises that work both upper body and lower body muscles simultaneously, maximizing the efficiency of the workout while burning calories and increasing lean muscle tone.
Equipment needed: 1 ? 2 lb. hand weights, floor mat.

Screenshots

Fileserve.com
http://www.fileserve.com/file/Nebnn2z/The_Trainers_Edge.part1.rar
http://www.fileserve.com/file/tx3bpwd/The_Trainers_Edge.part2.rar
http://www.fileserve.com/file/YBQExxT/The_Trainers_Edge.part3.rar
http://www.fileserve.com/file/gy4y3PG/The_Trainers_Edge.part4.rar
http://www.fileserve.com/file/426KkZM/The_Trainers_Edge.part5.rar

Filesonic.com
http://www.filesonic.com/file/39997027/The_Trainers_Edge.part1.rar
http://www.filesonic.com/file/39996037/The_Trainers_Edge.part2.rar
http://www.filesonic.com/file/39997011/The_Trainers_Edge.part3.rar
http://www.filesonic.com/file/39996965/The_Trainers_Edge.part4.rar
http://www.filesonic.com/file/39998275/The_Trainers_Edge.part5.rar

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