7 Minute Muscle by Jon Benson
English | 480x360 | MPEG 4 | 29.97fps 760kbps | Mp3 96kbps | 879MB
Genre: VideoTraining
Jon Benson's 7 Minute Muscle is the ideal program for anyone looking to firm up their stomach, legs, arms, butt, and just about anywhere else.
7 Minute Muscle is all about fast, effective strategies for building lean muscle that will increase your metabolism and help you burn fat. Don't worry, this is NOT a program for bodybuilders!
Instead, Jon Benson combines the unique strength training strategies of 7 Minute Muscle with high-powered 7 Minute Body cardio workouts. This combination helps you burn off fat while toning your whole body, and it does it in just a fraction of the time of typical programs.
This is perfect if you don't have a lot of time to workout, or just don't like to. Now there are no more excuses, because everyone has at least 7 minutes to spare.
Jon recommends various methods for organizing these workouts, but we are partial to alternating days of 7 Minute Muscle and 7 Minute Body. This gives you ample recovery time between sessions, and makes sure you done with your workout before most people have finished warming up!
Combined with a solid nutrition program, 7 Minute Muscle and 7 Minute Body are like blow-torch for fat. Jon explains a lot more about 7 Minute Muscle...
More info:
_http://www.7minutemuscle.com/oto.php
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